Coming soon... gosh, how tense.
Hooked on Michelle's wonderful book, My Shit Therapist, this podcast asks about the best and worst advice a therapist has ever given. I spoke to Michelle the day after my first Covid-19 vaccination and was super cranky, so do enjoy.
I have never sounded as Welsh as I do while talking to Ellen and Yvette about the connection between physical and mental health, how to work through your problems at work, and why "self help" doesn't always help.
Scroll to 02:06 if you'd like to hear me talk REALLY FAST to the thoughtful Kait Borsay, about mental health in and out of the pandemic and some really bizarre advice that works for me - and might even work for you too.